Winter is such cold weather, we tend to eat something unhealthy for our body.

After meal, a little bit of light dessert will help us to digiest the food we over consumed.

The following are very easy  to prepare and delicious.

Yogurt is good for cleansing for our body.  A lot of healthy old senior citizens take it in their daily diet.

Hope you like it.

Have a great day!

December 10, 2008

Recipe

Super-Simple Sorbet

By MARK BITTMAN

Time: 10 minutes

1 pound frozen strawberries or other fruit

1/2 cup yogurt, crème fraîche or silken tofu

1/4 cup sugar, more or less.

1. Put all the ingredients in a food processor container along with a couple of tablespoons of water. Process until just puréed and creamy, stopping to scrape down the sides of the bowl as needed. If the fruit does not break down completely, add a little more water through the feed tube, a tablespoon or two at a time, being careful not to over-process or the sorbet will liquefy.

2. Serve immediately or freeze it for later; if serving later, allow 10 to 15 minutes for sorbet to soften at room temperature.

Yield: At least 4 servings.