French78部落格

簡單又消素的沙拉, 試著親自下廚, 用愛心服伺家人!!!!

Quoted from "Whole Foods Market"  one of the biggest natural organic food market. 

The young people call it as "Whole paycheck market" Since its price is higher than regular supermarket. 

However the quality of the food is very good! 

If you can not find the goat cheese, use swiss chess or feda is OK too. 

If you don't like cheese, just use diced firm tofu.

Serves 4

This baby spinach salad is dressed in a homemade raspberry vinaigrette and tossed with fresh strawberries, almonds and creamy goat cheese. What could be more easy and delightful?
Ingredients

1/2 shallot, finely chopped
2 tablespoons raspberry vinegar
2 tablespoons extra virgin olive oil
1/2 pound baby spinach
1 cup strawberries, thinly sliced
1/3 cup sliced almonds, toasted
2 ounces fresh goat cheese, crumbled
Method

In a large bowl, whisk together shallot and vinegar. While whisking constantly, drizzle in oil to make a vinaigrette. Add spinach, strawberries, almonds and goat cheese and gently toss to combine. Serve immediately.
Nutrition

Per serving (about 4oz/122g-wt.): 180 calories (120 from fat), 13g total fat, 3.5g saturated fat, 5mg cholesterol, 140mg sodium, 11g total carbohydrate (4g dietary fiber, 2g sugar), 6g protein

Tags: Family Friendly, American, Sugar Conscious, Vegetarian, Low Sodium

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.